Lisa Oberacker: Athletes Need Lateral Training
While these exercises are all assets to a training program, there is vital component many of you may be missing: lateral, or side-to-side, training. Most athletic movements are multi-directional ... Read News
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The Rams are at it again, with the Preseason wrapping up, here's a glimpse into some of the Rams workouts. Coach Daniel Roose is the mastermind behind the Rams program. The program melds together functional strength training with on-court conditioning. Auxiliary work includes boxing ... View Video
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Texas Women's Basketball strength and conditioning coach Shaun McPherson gives an update on the Longhorns' preparation for the 2013-14 season. ... View Video
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McKale Center is home to the University of Arizona It hosted the 1988 Pacific-10 Conference men's basketball tournament. The McKale Center was named in honor of J the Eddie Lynch Athletics Pavilion, a state-of-the-art medical and strength/conditioning facility for Wildcat student ... Read Article
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Metuchen Girls Basketball Off-Season Strength and Conditioning Program. Metuchen Strength and Conditioning Guidelines: Make sure you consult your athletic trainer or doctor before beginning any workout. You are never to be in the weight room unsupervised. ... Read Content
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Arizona Basketball: On Ayton's Strengths, Akot's Defense And Miller's Math Quiz
“The way the test works is you have 12 eligible players and there’s 200 minutes in a college basketball game and if you score 80 points you’re going to be one of top 10 or 15 scoring teams on ... Read News
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